I recently posted a blog post about dealing with stress and one of the points I made in that was to make sure you give yourself time to relax . Therefore, today I thought I would tell you some of my favourite ways to relax which might be something that you would like to try in order to relax. I hope you find these helpful.
1. Have a bath - One of my favourite ways to relax is to have a bath because I think that it just gives you the chance to just lie there and not have to think about anything. I love to put bath bombs and loads of bubbles in the bath to make it feel even more comforting. I also find that lighting a candle whilst I'm in the bath adds to the relaxing mood.
2. Listen to Music - I find that listening to my favourite music can really help to take my mind off things and help me to relax. Whether I just lie on my bed and listen to it or have a dance around my room, it really helps to clear my mind and relax me.
3. Read a Book - Reading a book is such a good way of relaxing. I find it really relaxing to read before I go to bed and to concentrate on a good book that I really enjoy.
4. Watch one of my favourite films - If I'm feeling a bit stressed about something, I like to watch one of my favourite films to take my mind off it and to cheer me up. I find it really relaxing to just get in bed or cuddle up on the sofa and watch a film that you know is good. Some of my favourite films are Justin Bieber - Believe, Justin Bieber - Never Say Never & The Fault in Our Stars. These are all films that I know I enjoy watching and will relax me if I am feeling a bit stressed.
5. Going for a Walk - I love going for walks with my family. I find it really relaxing to just listen to the birds and it really helps me to relax and clear my mind.
They are my favourite ways to relax. I hope you have enjoyed reading this post and maybe it has given you some ideas of ways to relax. If you would like to read my post about Dealing with Stress click here. Thanks for reading. :)
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